Doing 16 sets of hospital stairs is not your typically way to train for cycling, right? 


As South Africans we can’t imagine what it takes to train through an European Winter. However for Danish national champ, Annika Langvad, who is also a multiple winner of the Cape Epic, that is exactly what she needs to do to prepare for the toughest mountain bike stage race in the World!

Have an inside peak at what it takes to win the Epic.